balance act

Today was a beautiful day. A day to enjoy. Today was scheduled to be hurdles and high jump. During warm up and after a short conversation we decided to skip the programmed repetitions and focus on technique. Enjoy the sun and take longer breaks to compare the coach eye with the athlete feel.  Because ultimately, it’s about trust. Trust in the athlete’s instincts. Building trust in the coach eye and the ability to adapt. Finding the best solution to make it work. 

Today was a beautiful day to find a balance of trust and freedom to master the hurdles start and jumping with ease close to the personal best mark.