after run

(c)GL2011 gerard lenting: hep girls after running session.

Saturday morning at CNT Uberlandia, sun is shining, cool breeze blowing and almost deserted track. Nice moment to do some running. two menus for the girls: cynthia behind in training doing a base training session 15 x 200m at 70% with 60 second recovery and melry doing 3 x 3 x 130m (R:2'SR: 8')This is how it looked when they were done. Afternoon was swimming pool but I was not allowed ;) to take pics :P