rainbow

(c)GL2010 gerard lenting; rainbow from hotelroom 25/3/2010

first my Portugese lesson this morning
made my teacher very happy!
good phrases and also conversation is getting better
surprised here with a chocolate easter egg.

after that: a jog.

ran along the street up to the bus station, down, and from there to the SESI in about half an hour, finished it of with 8 x 100 coordination runs on the track.
took my lunch there and walked back.

than spent a lot of time on preparing documents again.
now about jumps: high jump.