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COACH G

Welkom op mijn webstek! Ik ben Gerard Lenting, atletiek coach en sport technisch kader adviseur met CIOS en ALO achtergrond. Ik begon met dit blog om de achterblijvers in Nederland op de hoogte te houden van mijn wel en wee in het buitenland: Qatar (2005-2009), Brazilië (2010-2015) China (2019-2020) en sinds 2021 in Saudi Arabië. Inmiddels is het meer een verslaggeving van wat me bezig houdt in den vreemde om zo over grenzen heen te kunnen/willen/mogen kijken.

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October 18, 2021

Duw

3 oefeningen op één been met water-bal: snelle duw actie tot balans : laatste etappe tot winter OS

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coachG: Moi, tou 'eem, aal trankiel hierzo

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